In under 30 minutes, you’ll have a wonderful meal on the table with little effort. Optional: Top the dish with fresh parsley. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Cook the chicken alfredo bake for 2-4 minutes to melt the cheese and brown some of it. Repeat step 2 with the remaining sauce, chicken and cheese. Add 1 cup of alfredo sauce (distribute as evenly as possible) and add 1 cup of Mozzarella cheese to the top. Spread it evenly.Īdd half the chicken and the broccoli. Heat olive oil in a cast-iron skillet or frying pan to medium heat.Ĭook the chicken breast pieces for 3-4 minutes per side, or until the chicken breasts reach 160 degrees (they’ll continue to cook to 165 degrees as they rest).Īdd about ½ cup of alfredo sauce to the bottom of a large (9×13) baking dish. Toss the chicken to coat the pieces evenly. 8 people Ingredients 14 oz cauliflower florets, cut into bite-size pieces 32 oz chicken breast 1 tsp onion powder 1 tsp garlic powder tsp salt tsp pepper 1 tbsp olive oil 2 cups Alfredo Sauce, (see Recipe Notes for recipe) 12 oz mozzarella cheese, shredded, divided Instructions Steam the cauliflower. Mix all of the spices (Italian seasoning, salt, pepper, and garlic powder) in a small bowl.Īdd the chicken to a large bowl and pour on all of the spices. 1.5 lb Chicken Breasts, 3-4 large chicken breasts, patted dry, cut into bite-sized piecesġ/4 tsp Natural Ancient Sea Salt, or more to tasteģ tbsp Olive Oil, coconut oil or avocado oilģ cup Keto Alfredo Sauce, click for recipe (I doubled my keto alfredo sauce recipe) or use jarred sauceģ cup broccoli florets, fresh, steamed for 2 minutes in the microwave

Keto alfredo chicken bake